Nutrition Services
Personalized Nutrition for Lasting Change
Evidence-based, compassionate care tailored to your unique health journey.
Care That Meets You Where You Are
Every person who walks through my virtual door has a unique story, a unique body, and unique goals. My approach is never one-size-fits-all — it's built around you.
Whether you're newly diagnosed, managing a long-term condition, or simply ready to feel better in your body, I offer the time, expertise, and compassion to help you find your balance.
Initial Consultation
A comprehensive deep-dive into your health history, dietary patterns, lifestyle, and goals. We'll build the foundation of your personalized nutrition plan together.
- Complete health and nutrition assessment
- Personalized nutrition plan
- Goal-setting and priority mapping
- Resource and tool recommendations
Ideal for: New clients ready to take the first step
Book this sessionFollow-Up Session
Ongoing support to review progress, troubleshoot challenges, and refine your plan as your needs evolve.
- Progress review and accountability
- Plan adjustments and refinements
- Ongoing education and guidance
- Q&A and problem-solving
Ideal for: Existing clients continuing their journey
Book this session3-Month Transformation Package
A comprehensive program for those ready to make lasting change. Includes an initial consultation plus regular follow-ups with continuous support.
- Initial 90-minute consultation
- Six 45-minute follow-up sessions
- Unlimited email support
- Customized meal planning tools
Ideal for: Clients committed to deep, lasting transformation
Book this sessionHow It Works
Discovery Call
A free 20-minute call to discuss your goals and see if we're a good fit.
Initial Consultation
A thorough assessment of your health history, lifestyle, and nutrition goals.
Personalized Plan
Receive a customized nutrition plan built around your unique needs and preferences.
Ongoing Support
Regular follow-ups to track progress, adjust your plan, and celebrate wins.
Areas of Interest
With over 25 years of clinical experience, I provide specialized nutrition support for a wide range of chronic and complex health conditions.
Core Areas of Focus
Mental Health
Nutrition plays a critical role in cognitive function, emotional regulation, and brain resilience. Our approach integrates gut-brain axis support, micronutrient optimization, neurotransmitter balance, and inflammation reduction to address:
- Anxiety and mood instability
- Chronic stress and burnout
- Brain fog and cognitive decline
- Sleep disturbances
We leverage personalized nutrition, lifestyle adjustments, and functional testing to support mental clarity, emotional balance, and overall psychological well-being.
Obesity & Metabolic Health
We view obesity not as a behavioral failure but as a metabolic condition influenced by hormones, inflammation, stress, sleep, genetics, and environmental triggers. Our functional nutrition model provides:
- Personalized metabolic assessments
- Anti-inflammatory and blood sugar–balancing protocols
- Sustainable weight management strategies
- Education on mindful eating and appetite regulation
- Lifestyle coaching for stress, sleep, and movement
Our goal is to help clients achieve and sustain healthier body composition through individualized, root-cause–driven support.
Chronic Inflammation
Inflammation is at the core of many chronic health issues — from autoimmune disorders to metabolic dysfunction. We help clients identify and address underlying inflammatory drivers through:
- Anti-inflammatory dietary protocols
- Food sensitivity and immune response evaluation
- Gut barrier repair
- Mitochondrial and cellular support
- Environmental and lifestyle risk assessments
By calming systemic inflammation, clients often experience improved energy, reduced pain, enhanced digestion, and better overall health.
Gut Health & the Microbiome
Gut health is central to physical and mental wellness. We assess and support microbiome balance, digestion, nutrient absorption, and gut barrier integrity to help clients overcome:
- IBS and chronic digestive discomfort
- Bloating, constipation, and diarrhea
- Dysbiosis and SIBO
- Food intolerances
- Skin issues and immune challenges
Through tailored nutrition plans, therapeutic foods, targeted supplements, and lifestyle changes, we help restore gut function and support long-term digestive resilience.
Frequently Asked Questions
I do not currently accept insurance at this time.
Yes, all sessions are conducted virtually via a secure video platform, making it easy to meet from the comfort of your home.
This varies by individual. Some clients see significant progress in 3–4 sessions; others benefit from longer-term support. We'll discuss a realistic plan during your initial consultation.
We'll spend time reviewing your health history, current eating patterns, lifestyle factors, and goals. Come prepared to share openly — there's no judgment here.
Ready to Take the First Step?
Your first step is a free 20-minute discovery call. No pressure, no commitment — just a conversation about where you are and where you want to be.